Health

Hoisin-Mango Chicken Sandwich

Hoisin-Mango Chicken Sandwich

Ingredients

  • 8 slices pumpernickel bread
  • Hoisin sauce
  • 1 whole roasted chicken, skin removed
  • 2 medium mangoes, peeled and sliced
  • 1 bunch watercress sprigs, stemmed
  • 1/4 cupthinly sliced red onion

Preparation

Arrange the bread on a work surface. Spread each slice with 1 to 2 teaspoons hoisin sauce. Top half the slices with thinly sliced roasted chicken, mango, a few watercress sprigs, and a little red onion. Place remaining bread on top, and press together gently. Cut each sandwich in half diagonally.

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  • Yield: serves 4
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Nutritional Information

Calories per serving:413
Fat per serving:10g
Saturated fat per serving:2g
Monounsaturated fat per serving:4g
Polyunsaturated fat per serving:3g
Protein per serving:34g
Fiber per serving:6g
Cholesterol per serving:86mg
Iron per serving:3mg
Sodium per serving:701mg

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