Health

Hoisin-Mango Chicken Sandwich

Hoisin-Mango Chicken Sandwich

Ingredients

  • 8 slices pumpernickel bread
  • Hoisin sauce
  • 1 whole roasted chicken, skin removed
  • 2 medium mangoes, peeled and sliced
  • 1 bunch watercress sprigs, stemmed
  • 1/4 cup thinly sliced red onion

Preparation


Arrange the bread on a work surface. Spread each slice with 1 to 2 teaspoons hoisin sauce. Top half the slices with thinly sliced roasted chicken, mango, a few watercress sprigs, and a little red onion. Place remaining bread on top, and press together gently. Cut each sandwich in half diagonally.


  • Yield: serves 4

Nutritional Information

Calories per serving: 413
Fat per serving: 10g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 3g
Protein per serving: 34g
Fiber per serving: 6g
Cholesterol per serving: 86mg
Iron per serving: 3mg
Sodium per serving: 701mg