Health

Sesame Noodles with Shredded Chicken

Sesame Noodles with Shredded Chicken

Ingredients

  • 1 whole roasted chicken, skin removed
  • Half an English cucumber
  • 4 cups Chinese-takeout sesame noodles (1-quart container)
  • 2 minced scallions
  • 1/2 cup cilantro leaves

Preparation


Remove the chicken from the bones, and discard bones. Shred the chicken into bite-size pieces. Cut the cucumber in half lengthwise, remove the seeds, and thinly slice. Toss all the ingredients, and add salt and freshly ground pepper to taste in a large bowl until combined.


  • Yield: serves 4

Nutritional Information

Calories per serving: 502
Fat per serving: 19g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 7g
Protein per serving: 43g
Fiber per serving: 2g
Cholesterol per serving: 96mg
Iron per serving: 3mg
Sodium per serving: 1157mg