Health

Chai Oatmeal

Chai Oatmeal Recipe

Ingredients

  • 1 1/2 cups 2% or whole milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 2 teaspoons honey, plus more to taste
  • 1/8 teaspoon vanilla extract, optional
  • 3/4 cup regular (not quick-cooking) oats
  • 2 tablespoons oat bran, optional

Preparation

Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and bran (if desired), and stir until combined. Cook over medium-low heat, stirring constantly, for 20 to 25 minutes, or until the oatmeal is thick and creamy. Serve hot with additional honey to taste.

Print

    "Rolled oats simmered in sweet, spice-infused milk make an exquisite breakfast cereal,"Katzen notes. Oat bran not only boosts the fiber, it also makes the oatmeal creamy and thick.

  • Yield: Makes 2 servings

Nutritional Information

Calories per serving:248
Fat per serving:6g
Saturated fat per serving:3g
Monounsaturated fat per serving:2g
Polyunsaturated fat per serving:1g
Protein per serving:12g
Fiber per serving:5g
Cholesterol per serving:14mg
Iron per serving:2mg
Sodium per serving:387mg

This Recipe Is

Health
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