Health

Orange, Blackberry, and Honey Dessert Sauce

Orange, Blackberry, and Honey Dessert Sauce

Ingredients

  • 1 cup navel orange sections
  • 1 cup blackberries
  • 1 tablespoon honey
  • 1 tablespoon fresh orange juice
  • 1/2 pint raspberry sorbet
  • 1/2 pint vanilla low-fat frozen yogurt
  • 4 tablespoons sliced almonds, toasted

Preparation


Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.

Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.


  • Yield: Serves 4 (serving size: 1 scoop sorbet, 1 scoop yogurt, 1/3 cup fruit, 1 tablespoon almonds)

Nutritional Information

Calories per serving: 202
Fat per serving: 4g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Protein per serving: 4g
Fiber per serving: 5g
Cholesterol per serving: 3mg
Iron per serving: 0.0mg
Sodium per serving: 30mg