Mango-Ginger-Strawberry Smoothie
Photo: William Dickey; Styling: Margaret Dickey
Ingredients
- 1 cup chopped peeled mango
- 1 cup hulled strawberries
- 3/4 cup crushed ice
- 1/2 cup vanilla low-fat yogurt
- 1/4 cup cold water
- 2 teaspoons minced crystallized ginger
- 2 teaspoons honey
Preparation
Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.
Print
- Yield: Makes 2 servings
Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.
Nutritional Information
| Calories per serving: | 133 |
|---|---|
| Fat per serving: | 1g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 0.0g |
| Polyunsaturated fat per serving: | 0.0g |
| Protein per serving: | 4g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 3mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 49mg |
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