Mango-Ginger-Strawberry Smoothie

Mango-Ginger-Strawberry Smoothie RecipePhoto: William Dickey; Styling: Margaret Dickey


  • 1 cup chopped peeled mango
  • 1 cup hulled strawberries
  • 3/4 cup crushed ice
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup cold water
  • 2 teaspoons minced crystallized ginger
  • 2 teaspoons honey


Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.


    Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.

  • Yield: Makes 2 servings

Nutritional Information

Calories per serving:133
Fat per serving:1g
Saturated fat per serving:1g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:4g
Fiber per serving:3g
Cholesterol per serving:3mg
Iron per serving:1mg
Sodium per serving:49mg