Health

Mango-Ginger-Strawberry Smoothie

Mango-Ginger-Strawberry Smoothie Photo: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1 cup chopped peeled mango
  • 1 cup hulled strawberries
  • 3/4 cup crushed ice
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup cold water
  • 2 teaspoons minced crystallized ginger
  • 2 teaspoons honey

Preparation


Combine all the ingredients in a blender and purée until well-blended. Pour into 2 glasses.



    Whip up this smoothie for a refreshing treat after the pool that's easy to prepare and filled with fresh ingredients.
  • Yield: Makes 2 servings

Nutritional Information

Calories per serving: 133
Fat per serving: 1g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.0g
Protein per serving: 4g
Fiber per serving: 3g
Cholesterol per serving: 3mg
Iron per serving: 1mg
Sodium per serving: 49mg