Health

Edamame Couscous

Edamame Couscous

Ingredients

  • 1/2 teaspoon salt
  • 1 cup frozen shelled edamame, thawed
  • 3/4 cup uncooked couscous
  • 1 1/2 tablespoons minced fresh parsley
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon freshly ground black pepper

Preparation


Bring 1 cup of water and salt to a boil in a medium saucepan. Add the edamame, and cook 30 seconds. Stir in the couscous and the remaining ingredients. Remove the mixture from the heat, cover it tightly with a lid or aluminum foil, and let it stand for 5 minutes. Fluff with a fork before serving.


  • Yield: serves 4

Nutritional Information

Calories per serving: 218
Fat per serving: 5g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 2g
Protein per serving: 13g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 3mg
Sodium per serving: 306mg