Health

Black and White Bean Salad

Black and White Bean Salad

Ingredients

  • 1/2 cup bottled roasted red bell peppers, wiped dry with a paper towel and sliced
  • 1/4 cup finely chopped celery
  • 3 tablespoons pine nuts, toasted
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 1 (15-ounce) can black beans, rinsed
  • 1 (15-ounce) can butter beans or white cannellini beans, rinsed

Preparation


Combine all ingredients in a large bowl; toss gently to coat.


  • Yield: serves 6 (serving size: 2/3 cup)

Nutritional Information

Calories per serving: 153
Caloriesfromfat per serving: 33%
Fat per serving: 7g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 1g
Protein per serving: 7g
Carbohydrate per serving: 23g
Fiber per serving: 7g
Cholesterol per serving: 0.0mg
Iron per serving: 3mg
Sodium per serving: 780mg
Calcium per serving: 53mg