Health

Peanut Noodles with Chicken

peanut-noodles-chicken RecipeLeigh Beisch

Ingredients

  • 8 ounces fettuccine
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
  • 2 cups thinly sliced red bell pepper
  • 1 teaspoon dark sesame oil
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 2/3 cup water
  • 1/3 cup natural-style peanut butter (such as Smucker's)
  • 1/3 cup hoisin sauce
  • 1 tablespoon seasoned rice wine vinegar
  • 1/2 teaspoon Asian chile sauce
  • 1/2 cup chopped green onions
  • 1/2 cup chopped fresh cilantro

Preparation

Cook pasta according to package directions, omitting salt and fat. Combine chicken and bell peppers in a colander. Drain pasta over chicken mixture; let stand 5 minutes.

Heat oil in a small saucepan over medium-high heat; add garlic and ginger. Cook 1 minute, stirring frequently; add water and next 4 ingredients (through chile sauce). Cook 1 minute or until thoroughly heated, stirring with a whisk. Combine pasta mixture and sauce in a large bowl; toss to coat. Stir in onions and cilantro.

Print
  • Yield: serves 4 (serving size: 2 cups)

Nutritional Information

Calories per serving:501
Calories from fat:28%
Fat per serving:16g
Saturated fat per serving:3g
Monounsaturated fat per serving:7g
Polyunsaturated fat per serving:5g
Protein per serving:32g
Carbohydrates per serving:61g
Fiber per serving:5g
Cholesterol per serving:49mg
Iron per serving:3mg
Sodium per serving:476mg
Calcium per serving:59mg

Good to Know

Peanuts offer an abundance of good fats, like mono- and polyunsaturated. Using a reduced-fat peanut butter equals 68% less fat.

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