Health

Oven-Roasted Sweet-Potato Wedges

sweet-potato-wedges RecipeLeigh Beisch

Ingredients

  • 3 small sweet potatoes (about 2 pounds)
  • 1 1/2 tablespoons garlic-flavored olive oil
  • 1/2 teaspoon dry mustard
  • 2 teaspoons minced fresh rosemary
  • 1/2 teaspoon salt

Preparation

Preheat oven to 450°.

Peel sweet potatoes; cut each potato lengthwise into 8 wedges. In a large bowl, combine sweet potatoes and remaining ingredients; toss well to coat.

Arrange potatoes in a single layer on a baking sheet. Bake potatoes at 450° for 30 minutes or until soft and lightly browned, turning wedges after the first 15 minutes. Serve immediately.

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  • Yield: serves 4 (serving size: 1 cup)

Nutritional Information

Calories per serving:189
Calories from fat:25%
Fat per serving:5g
Saturated fat per serving:0.7g
Monounsaturated fat per serving:3.7g
Polyunsaturated fat per serving:0.5g
Protein per serving:3g
Carbohydrates per serving:34g
Fiber per serving:4g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:307mg
Calcium per serving:41mg

Good to Know

When you’re frantically searching for healthy side dishes, remember that sweet potatoes are in season during November and December. Loaded with vitamin A, sweet potatoes pack more than double the fiber of regular potatoes.

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