Confetti Slaw with Poppy-Seed Dressing

slaw-poppy-seed RecipeLeigh Beisch


  • 2 tablespoons cider vinegar
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon poppy seeds
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup thinly sliced green cabbage
  • 1 cup thinly sliced red cabbage
  • 1/2 cup pre-cut matchstick carrots


Combine first 8 ingredients (through pepper) in a bowl. Add cabbage and carrots; toss to coat.

  • Yield: serves 4 (serving size: 2/3 cup)

Nutritional Information

Calories per serving:40
Calories from fat:34%
Fat per serving:2g
Saturated fat per serving:0.2g
Monounsaturated fat per serving:0.9g
Polyunsaturated fat per serving:0.2g
Protein per serving:1g
Carbohydrates per serving:6g
Fiber per serving:1g
Cholesterol per serving:0.0mg
Iron per serving:1mg
Sodium per serving:205mg
Calcium per serving:36mg

Good to Know

Make this refreshing side dish a small meal by adding whole-wheat crackers and low-fat cheese for fiber and calcium.