Confetti Slaw with Poppy-Seed Dressing

slaw-poppy-seed Leigh Beisch


  • 2 tablespoons cider vinegar
  • 1 1/2 teaspoons honey
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 teaspoons chopped fresh dill
  • 1 teaspoon poppy seeds
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup thinly sliced green cabbage
  • 1 cup thinly sliced red cabbage
  • 1/2 cup pre-cut matchstick carrots


Combine first 8 ingredients (through pepper) in a bowl. Add cabbage and carrots; toss to coat.

Watch the video: Cabbage Slaw With Poppy Seed Dressing 

  • Yield: serves 4 (serving size: 2/3 cup)

Nutritional Information

Calories per serving: 40
Caloriesfromfat per serving: 34%
Fat per serving: 2g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.9g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 1g
Carbohydrate per serving: 6g
Fiber per serving: 1g
Cholesterol per serving: 0.0mg
Iron per serving: 1mg
Sodium per serving: 205mg
Calcium per serving: 36mg

Good to Know

Make this refreshing side dish a small meal by adding whole-wheat crackers and low-fat cheese for fiber and calcium.