Health

Cucumber Yogurt Dressing

Cucumber Yogurt Dressing

Ingredients

  • 1 cup chopped seeded peeled cucumber
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried dill

Preparation


Place all ingredients in a blender and process until the mixture is smooth. Refrigerate dressing in an airtight container for up to 1 week.

Note: Though 86 percent of the calories come from fat, this dressing has less than 2 grams of fat per tablespoon--far less than full-fat dressings, which carry anywhere from 7 to 10 grams of fat per tablespoon.


Nutritional Information

Calories per serving: 18
Caloriesfromfat per serving: 86%
Fat per serving: 1.8g
Saturated fat per serving: 0.3g
Monounsaturated fat per serving: 1.3g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 0.2g
Carbohydrate per serving: 0.5g
Fiber per serving: 0.1g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 39mg
Calcium per serving: 7mg