Health

Spice-Rubbed Flank Steak

Spice-Rubbed Flank Steak

Ingredients

  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1 (12-ounce) flank steak, trimmed
  • Cooking spray

Preparation


Preheat broiler.

Combine first 7 ingredients (brown sugar through pepper) in a small bowl; rub evenly over steak.

Place steak on a broiler pan coated with cooking spray; broil 6 minutes on each side or until desired degree of doneness.

Let stand 3 minutes; cut steak diagonally across grain into thin slices.


  • Yield: serves 4 (serving size: 3 ounces)

Nutritional Information

Calories per serving: 48
Caloriesfromfat per serving: 48%
Fat per serving: 11.9g
Saturated fat per serving: 5g
Monounsaturated fat per serving: 4.9g
Polyunsaturated fat per serving: 0.4g
Protein per serving: 25.6g
Carbohydrate per serving: 3.3g
Fiber per serving: 0.3g
Cholesterol per serving: 64mg
Iron per serving: 3.4mg
Sodium per serving: 302mg
Calcium per serving: 13mg