Ginger-Honey Chicken

Ginger-Honey Chicken


  • 1/2 teaspoon salt
  • 3/4 teaspoon ground ginger
  • 4 chicken thighs (about 1 pound), skinned
  • 1 tablespoon minced peeled fresh ginger
  • 3 tablespoons honey
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • Cooking spray


Preheat broiler.

Combine salt and ground ginger in a small bowl; rub chicken with mixture.

Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl; stir well with a whisk.

Place chicken on a broiler pan coated with cooking spray. Broil 5 minutes; turn. Baste with honey mixture. Broil 3 minutes; turn. Baste with remaining honey mixture. Broil 3 minutes or until chicken is done.

Brush drippings from bottom of pan onto chicken.

  • Yield: serves 4 (serving size: 1 chicken thigh)

Nutritional Information

Calories per serving: 155
Caloriesfromfat per serving: 19%
Fat per serving: 3.4g
Saturated fat per serving: 0.9g
Monounsaturated fat per serving: 1g
Polyunsaturated fat per serving: 0.8g
Protein per serving: 17g
Carbohydrate per serving: 14.2g
Fiber per serving: 0.2g
Cholesterol per serving: 71mg
Iron per serving: 1.1mg
Sodium per serving: 501mg
Calcium per serving: 11mg

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