Chilean Sea Bass
Ingredients
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh orange juice
- 1 tablespoon olive oil
- 1 1/2 teaspoons grated lime rind
- 1 jalapeño pepper, seeded and minced
- Cooking spray
- 6 (6-ounce) sea bass fillets (about 2 inches thick)
- Dash of salt
Preparation
Preheat oven to 450°.
Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.
Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.
Print
- Yield: serves 6 (serving size: 1 fillet)
Nutritional Information
| Calories per serving: | 190 |
|---|---|
| Calories per serving: | 28% |
| Fat per serving: | 5.7g |
| Saturated fat per serving: | 1.2g |
| Monounsaturated fat per serving: | 2.4g |
| Polyunsaturated fat per serving: | 1.5g |
| Protein per serving: | 31.4g |
| Carbohydrates per serving: | 1.2g |
| Fiber per serving: | 0.2g |
| Cholesterol per serving: | 70mg |
| Iron per serving: | 0.5mg |
| Sodium per serving: | 116mg |
| Calcium per serving: | 19mg |
This Recipe Is
Health
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