Health

Santa Fe Ravioli Soup

Santa Fe Ravioli Soup

Ingredients

  • 2 (15.75-ounce) cans fat-free, less-sodium chicken broth
  • 1 (9-ounce) package fresh light cheese ravioli (such as Buitoni)
  • 1 cup refrigerated salsa (such as Melissa's)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro

Preparation


Bring broth to a boil in a large saucepan. Reduce heat to low; add ravioli and simmer 5 minutes or until almost tender. Add salsa and beans; cook 5 minutes or until thoroughly heated. Remove from heat. Garnish with sour cream and cilantro.


  • Yield: serves 4 (serving size: 1 1/4 cups soup, 1 tablespoon sour cream, and 1 tablespoon cilantro)

Nutritional Information

Calories per serving: 247
Caloriesfromfat per serving: 14%
Fat per serving: 4g
Saturated fat per serving: 2.2g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 14.3g
Carbohydrate per serving: 41.2g
Fiber per serving: 5.3g
Cholesterol per serving: 30mg
Iron per serving: 2.2mg
Sodium per serving: 856mg
Calcium per serving: 119mg

Good to Know

This savory soup is an almost instant, guilt-free meal in a bowl. Disease-fighting black beans pack lots of fiber and antioxidants, while fat-free broth and light ravioli will decrease the total fat without losing any flavor.