Health

Cannellini, Sausage, and Sage Stew

Cannellini, Sausage, and Sage Stew

Ingredients

  • 2 (3 1/2-ounce) links turkey Italian sausage
  • 2 garlic cloves, minced
  • 2 cups chopped, seeded plum tomato
  • 1 to 2 tablespoons chopped fresh sage
  • 1 teaspoon dried thyme
  • 1 teaspoon fennel seeds, crushed
  • 1/2 teaspoon black pepper
  • 1 (16-ounce) can cannellini beans, rinsed and drained
  • 1 (15.75-ounce) can fat-free, less-sodium chicken broth

Preparation


Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.


  • Yield: serves 4 (serving size: 1 cup)

Nutritional Information

Calories per serving: 147
Caloriesfromfat per serving: 28%
Fat per serving: 4.6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 1.3g
Polyunsaturated fat per serving: 1.9g
Protein per serving: 11.5g
Carbohydrate per serving: 15g
Fiber per serving: 4g
Cholesterol per serving: 25mg
Iron per serving: 2.6mg
Sodium per serving: 428mg
Calcium per serving: 51mg

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