Maple-Walnut Sweet Potatoes
- 4 pounds sweet potatoes (about 6 large)
- Cooking spray
- 1/4 cup maple syrup
- 2 tablespoons brown sugar, divided
- 1/2 teaspoon salt
- 1/4 cup coarsely chopped walnuts
- 1 tablespoon butter, softened
Preheat oven to 350°.
Place potatoes on oven rack or a baking sheet coated with cooking spray. Bake at 350° for 50 minutes or until tender. Cool. Peel potatoes and mash. Stir in syrup,1 tablespoon brown sugar, and salt.
Spread potato mixture into an 11- x 7-inch baking dish coated with cooking spray. In a small bowl combine walnuts, 1 tablespoon brown sugar, and butter. Sprinkle walnut mixture over potatoes; broil 2 to 4 minutes or until nuts are lightly browned.
Divvy the labor: Adults peel cooked potatoes. Kids mash potatoes;place in baking dish. Sprinkle on topping.
- Yield: serves 10 (serving size: 1/2 cup)
|Calories per serving:||175|
|Caloriesfromfat per serving:||16%|
|Fat per serving:||3.2g|
|Saturated fat per serving:||0.9g|
|Monounsaturated fat per serving:||0.6g|
|Polyunsaturated fat per serving:||1.5g|
|Protein per serving:||2.4g|
|Carbohydrate per serving:||35.3g|
|Fiber per serving:||3.5g|
|Cholesterol per serving:||3mg|
|Iron per serving:||0.7mg|
|Sodium per serving:||201mg|
|Calcium per serving:||42mg|