Leigh Beisch
Yield
serves 8 (serving size: 1 cup pasta mixture and 1 tablespoon cheese)

Choosing anchovies canned in water instead of oil spares extra fat calories. Anchovies are a great source of calcium if you eat the bones.

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain.

Step 2

While pasta is cooking, combine capers and next 8 ingredients (capers through pepper) in a bowl.

Step 3

Return pasta to pan. Stir in caper-anchovy mixture, tomatoes, onion, basil, and parsley. Sprinkle with cheese. Serving size: 1 cup pasta mixture and 1 tablespoon cheese.

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