Oven-Roasted Sweet Potatoes

Oven-Roasted Sweet Potatoes


  • 7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
  • Cooking spray
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups coarsely chopped onion
  • 1 tablespoon butter, melted


  1. Preheat oven to 325°.

  2. Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.

  3. Preheat broiler.

  4. Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.

    Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish.
  • Yield: serves 12 (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 120
Caloriesfromfat per serving: 18%
Fat per serving: 2.4g
Saturated fat per serving: 0.8g
Monounsaturated fat per serving: 1.1g
Polyunsaturated fat per serving: 0.3g
Protein per serving: 1.9g
Carbohydrate per serving: 23.5g
Fiber per serving: 3.3g
Cholesterol per serving: 3mg
Iron per serving: 0.6mg
Sodium per serving: 168mg
Calcium per serving: 29mg