Oven-Roasted Sweet Potatoes
- 7 cups (1-inch) cubed peeled sweet potatoes (about 2 pounds)
- Cooking spray
- 1 tablespoon olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups coarsely chopped onion
- 1 tablespoon butter, melted
Preheat oven to 325°.
Place sweet potatoes in a shallow roasting pan coated with cooking spray. Drizzle with oil. Sprinkle with salt and pepper; toss to coat. Bake at 325° for 30 minutes. Add onion; stir well. Bake an additional 30 minutes; remove from oven.
Drizzle sweet potato mixture with butter; stir to coat. Broil 10 minutes or until browned.
- Yield: serves 12 (serving size: 1/2 cup)
Roast lightly-seasoned sweet potatoes in the oven for a simple, healthy, and delicious side dish.
|Calories per serving:||120|
|Calories from fat:||18%|
|Fat per serving:||2.4g|
|Saturated fat per serving:||0.8g|
|Monounsaturated fat per serving:||1.1g|
|Polyunsaturated fat per serving:||0.3g|
|Protein per serving:||1.9g|
|Carbohydrates per serving:||23.5g|
|Fiber per serving:||3.3g|
|Cholesterol per serving:||3mg|
|Iron per serving:||0.6mg|
|Sodium per serving:||168mg|
|Calcium per serving:||29mg|