Health

Green Beans Dijon

Green Beans Dijon

Ingredients

  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 cups (1-inch) cut green beans (about 1 1/2 pounds)

Preparation


Combine first 3 ingredients in a bowl.

Place beans in a 2-quart casserole dish. Cover with lid; microwave on high 6 to 8 minutes. Uncover; stir in mustard mixture; toss well to coat. Cover and microwave on high 2 minutes.


  • Yield: Serves 12 (serving size: 1/2 cup beans)

Nutritional Information

Calories per serving: 20
Caloriesfromfat per serving: 11%
Fat per serving: 0.3g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 1.2g
Carbohydrate per serving: 4.2g
Fiber per serving: 1.9g
Cholesterol per serving: 0.0mg
Iron per serving: 0.7mg
Sodium per serving: 164mg
Calcium per serving: 24mg