Health

Chutney-Mustard Glazed Spiral-Cut Ham

Chutney-Mustard Glazed Spiral-Cut Ham

Ingredients

  • 1 (6 1/2- to 7-pound) 33%-less-sodium smoked, fully cooked ham half
  • 1/2 cup mango chutney
  • 2 tablespoons honey mustard

Preparation


Preheat oven to 325°.

Place ham on a broiler pan; insert meat thermometer into thickest portion of ham; cover with foil. Bake at 325° for 90 minutes.

Combine chutney and mustard in a small bowl. Remove ham from oven; brush chutney over ham. Bake ham, uncovered, an additional 30 minutes or until thermometer registers 140°. Place ham on a platter; let stand 5 minutes before slicing.

Note: Mango chutney can be found in the jams and jellies section of the supermarket.


  • Yield: serves 28 (serving size: 3 ounces ham)

Nutritional Information

Calories per serving: 134
Caloriesfromfat per serving: 34%
Fat per serving: 4.9g
Saturated fat per serving: 1.6g
Monounsaturated fat per serving: 2.3g
Polyunsaturated fat per serving: 0.6g
Protein per serving: 17.9g
Carbohydrate per serving: 3.7g
Fiber per serving: 0.1g
Cholesterol per serving: 45mg
Iron per serving: 1.3mg
Sodium per serving: 828mg
Calcium per serving: 9mg