Health

Easy Garlic Mashed Potatoes

Easy Garlic Mashed Potatoes

Ingredients

  • 3 pounds (3/4-inch) cubed peeled Yukon gold or red potatoes
  • 8 cloves garlic, peeled
  • 1 1/4 cups low-fat buttermilk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Preparation


Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.


  • Yield: (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 103
Caloriesfromfat per serving: 3%
Fat per serving: 0.4g
Saturated fat per serving: 0.2g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 3.3g
Carbohydrate per serving: 22g
Fiber per serving: 1.9g
Cholesterol per serving: 1mg
Iron per serving: 0.9mg
Sodium per serving: 229mg
Calcium per serving: 42mg

This Recipe Is