Health

Cornmeal Angel Biscuits

Cornmeal Angel Biscuits

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/2 cup warm water (100° to 110°)
  • 4 cups all-purpose flour
  • 3/4 cup yellow cornmeal
  • 1/4 cup sugar
  • 1 1/2 teaspoons salt
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 cup chilled butter, cut into small pieces
  • 2 cups low-fat buttermilk
  • Cooking spray
  • 2 teaspoons yellow cornmeal

Preparation


Dissolve yeast in warm water in a small bowl; let stand 5 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 3/4 cup cornmeal, and next 4 ingredients (sugar through baking powder) in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add yeast mixture and buttermilk; stir just until moist. Cover; chill dough at least 2 hours or overnight.

Preheat oven to 450°.

Turn dough out onto a lightly floured surface; knead 5 or 6 times. Roll dough to 1/2-inch thickness; cut with a 2 1/2-inch biscuit cutter into 32 biscuits. Place on 2 ungreased baking sheets. Coat tops of dough with cooking spray; sprinkle tops evenly with 2 teaspoons cornmeal. Let stand 20 minutes. Bake at 450° for 12 minutes.



    These yeast biscuits have added flavor and texture from buttermilk and cornmeal, and are even better served with honey.
  • Yield: serves 32 (serving size: 1 biscuit)

Nutritional Information

Calories per serving: 102
Caloriesfromfat per serving: 28%
Fat per serving: 3.1g
Saturated fat per serving: 1.8g
Monounsaturated fat per serving: 0.9g
Polyunsaturated fat per serving: 0.2g
Protein per serving: 2g
Carbohydrate per serving: 16.3g
Fiber per serving: 0.7g
Cholesterol per serving: 8mg
Iron per serving: 0.8mg
Sodium per serving: 194mg
Calcium per serving: 12mg

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