Health

Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie RecipePhoto: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1 cup sliced ripe banana
  • 1 cup 1% chocolate low-fat milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 2 tablespoons natural-style peanut butter
  • 1 (8-ounce) carton vanilla low-fat yogurt

Preparation

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

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  • Yield: serves 3 (serving size: 1 cup)

Nutritional Information

Calories per serving:201
Calories from fat:25%
Fat per serving:5.9g
Saturated fat per serving:1.7g
Monounsaturated fat per serving:2.5g
Polyunsaturated fat per serving:1.3g
Protein per serving:8.5g
Carbohydrates per serving:31g
Fiber per serving:1.8g
Cholesterol per serving:6mg
Iron per serving:0.5mg
Sodium per serving:113mg
Calcium per serving:222mg

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