Health

Peanut-Butter-Cup Smoothie

Peanut Butter Cup Smoothie Photo: William Dickey; Styling: Margaret Dickey

Ingredients

  • 1 cup sliced ripe banana
  • 1 cup 1% chocolate low-fat milk
  • 1/2 cup vanilla low-fat frozen yogurt
  • 2 tablespoons natural-style peanut butter
  • 1 (8-ounce) carton vanilla low-fat yogurt

Preparation


Watch the video: How to Make a Peanut Butter Cup Smoothie

Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.

 


  • Yield: serves 3 (serving size: 1 cup)

Nutritional Information

Calories per serving: 201
Caloriesfromfat per serving: 25%
Fat per serving: 5.9g
Saturated fat per serving: 1.7g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 1.3g
Protein per serving: 8.5g
Carbohydrate per serving: 31g
Fiber per serving: 1.8g
Cholesterol per serving: 6mg
Iron per serving: 0.5mg
Sodium per serving: 113mg
Calcium per serving: 222mg