Health

Mexican Hot Chocolate

Mexican Hot Chocolate Recipe

Ingredients

  • 1/2 cup water
  • 1/3 cup sugar
  • 1/3 cup unsweetened cocoa
  • 1/2 to 1 teaspoon ground cinnamon
  • 3 cups 1% low-fat milk
  • 1/2 teaspoon vanilla extract
  • Ground cinnamon (optional)

Preparation

Combine first 4 ingredients in a medium saucepan; cook over medium heat 2 minutes or until cocoa dissolves, stirring constantly. Reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk; simmer 5 minutes or until thoroughly heated, stirring frequently. Stir in vanilla. Sprinkle with cinnamon, if desired. Serve immediately.

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  • Yield: Serves 4 (serving size: 1 cup)

Nutritional Information

Calories per serving:160
Calories from fat:15%
Fat per serving:2.9g
Saturated fat per serving:1.8g
Monounsaturated fat per serving:0.9g
Polyunsaturated fat per serving:0.1g
Protein per serving:7.4g
Carbohydrates per serving:30g
Fiber per serving:2.5g
Cholesterol per serving:7.3mg
Iron per serving:1.1mg
Sodium per serving:94mg
Calcium per serving:237mg

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