Mexican Hot Chocolate
Ingredients
- 1/2 cup water
- 1/3 cup sugar
- 1/3 cup unsweetened cocoa
- 1/2 to 1 teaspoon ground cinnamon
- 3 cups 1% low-fat milk
- 1/2 teaspoon vanilla extract
- Ground cinnamon (optional)
Preparation
Combine first 4 ingredients in a medium saucepan; cook over medium heat 2 minutes or until cocoa dissolves, stirring constantly. Reduce heat, and simmer 4 minutes, stirring occasionally. Stir in milk; simmer 5 minutes or until thoroughly heated, stirring frequently. Stir in vanilla. Sprinkle with cinnamon, if desired. Serve immediately.
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- Yield: Serves 4 (serving size: 1 cup)
Nutritional Information
| Calories per serving: | 160 |
|---|---|
| Calories per serving: | 15% |
| Fat per serving: | 2.9g |
| Saturated fat per serving: | 1.8g |
| Monounsaturated fat per serving: | 0.9g |
| Polyunsaturated fat per serving: | 0.1g |
| Protein per serving: | 7.4g |
| Carbohydrates per serving: | 30g |
| Fiber per serving: | 2.5g |
| Cholesterol per serving: | 7.3mg |
| Iron per serving: | 1.1mg |
| Sodium per serving: | 94mg |
| Calcium per serving: | 237mg |
This Recipe Is
Health
