Leigh Beisch
Yield
serves 4 (serving size: 2 cups)

Asian dishes, like lo mein and stir-fry, are great ways to eat your veggies. But be wary of how much sodium is in your serving, especially if you have hypertension.

How to Make It

Step 1

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.

Step 2

While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.

Step 3

To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.

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