Health

Spicy Sweet-Potato Oven Fries

Spicy Sweet-Potato Oven Fries

Ingredients

  • 1 tablespoon olive oil, divided
  • 4 small sweet potatoes, each cut lengthwise into 8 wedges (about 1 3/4 pounds)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper

Preparation


Preheat oven to 425°.

Brush a large shallow pan with 1 teaspoon oil. Place pan in oven.

Combine 2 teaspoons oil and remaining ingredients in a large bowl; toss well. Carefully remove pan from oven; spread potato mixture in pan. Bake at 425° for 35 minutes or until crisp, stirring occasionally.



    To caramelize sweet-potato wedges, first preheat the pan in the oven, so the potatoes sizzle when added to the pan. They will be more crisp if you stir them a few times as they bake.
  • Yield: Makes 4 serving (serving size: 8 wedges)

Nutritional Information

Calories per serving: 240
Caloriesfromfat per serving: 15%
Fat per serving: 3.3g
Saturated fat per serving: 0.6g
Monounsaturated fat per serving: 2.5g
Polyunsaturated fat per serving: 0.6g
Protein per serving: 3.3g
Carbohydrate per serving: 32.3g
Fiber per serving: 6.1g
Cholesterol per serving: 0.0mg
Iron per serving: 1.3mg
Sodium per serving: 173mg
Calcium per serving: 59mg