Spicy Sweet-Potato Oven Fries
- 1 tablespoon olive oil, divided
- 4 small sweet potatoes, each cut lengthwise into 8 wedges (about 1 3/4 pounds)
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
Preheat oven to 425°.
Brush a large shallow pan with 1 teaspoon oil. Place pan in oven.
Combine 2 teaspoons oil and remaining ingredients in a large bowl; toss well. Carefully remove pan from oven; spread potato mixture in pan. Bake at 425° for 35 minutes or until crisp, stirring occasionally.
To caramelize sweet-potato wedges, first preheat the pan in the oven, so the potatoes sizzle when added to the pan. They will be more crisp if you stir them a few times as they bake.
- Yield: Makes 4 serving (serving size: 8 wedges)
|Calories per serving:||240|
|Caloriesfromfat per serving:||15%|
|Fat per serving:||3.3g|
|Saturated fat per serving:||0.6g|
|Monounsaturated fat per serving:||2.5g|
|Polyunsaturated fat per serving:||0.6g|
|Protein per serving:||3.3g|
|Carbohydrate per serving:||32.3g|
|Fiber per serving:||6.1g|
|Cholesterol per serving:||0.0mg|
|Iron per serving:||1.3mg|
|Sodium per serving:||173mg|
|Calcium per serving:||59mg|