Health

Broiled Chicken on Island Greens

Broiled Chicken on Island Greens

Ingredients

  • 1/2 cup mango chutney, chopped
  • 1/4 cup sherry or red wine vinegar
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 8 cups gourmet salad greens
  • 1 3/4 cups diced peeled mango (about 1 large)
  • 1 cup coarsely chopped peeled jicama
  • 1/4 cup chopped fresh cilantro

Preparation


Preheat broiler.

Combine chutney, vinegar, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.

Brush 1/4 cup chutney mixture evenly over chicken; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on a broiler pan that has been coated with cooking spray. Broil 6 minutes on each side or until done.

Combine the remaining chutney mixture, greens, mango, and jicama; divide salad evenly among plates. Cut chicken into 1/2-inch-thick slices, and arrange over salad. Sprinkle with cilantro.


  • Yield: 4 servings

Nutritional Information

Calories per serving: 322
Caloriesfromfat per serving: 28%
Fat per serving: 10.3g
Saturated fat per serving: 1.9g
Monounsaturated fat per serving: 6.1g
Polyunsaturated fat per serving: 1.4g
Protein per serving: 28.4g
Carbohydrate per serving: 30.1g
Fiber per serving: 4.9g
Cholesterol per serving: 72mg
Iron per serving: 2.4mg
Sodium per serving: 527mg
Calcium per serving: 69mg