from-cookinglight

Kaftah Burgers

Kaftah Burgers

Ingredients

  • 1 cup finely chopped onion
  • 3/4 cup chopped fresh flat-leaf parsley
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped fresh cilantro
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon ground allspice
  • 1 1/4 pounds ground round
  • 3/4 pound lean ground lamb
  • 4 garlic cloves, minced
  • 2 large egg whites, lightly beaten
  • Cooking spray
  • 8 (2-ounce) onion sandwich buns
  • 8 teaspoons prepared mustard
  • 16 dill pickle slices
  • 8 curly leaf lettuce leaves
  • 8 (1/4-inch) slices tomato

Preparation


Prepare grill.

Combine first 12 ingredients in a large bowl. Divide mixture evenly into 8 portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 teaspoon mustard on each bun top. Place 1 patty on bottom half of each bun; top each serving with 2 pickle slices, 1 lettuce leaf, 1 tomato slice, and top half of bun.


  • Yield: 8 servings

Nutritional Information

Calories per serving: 432
Caloriesfromfat per serving: 37%
Fat per serving: 17.8g
Saturated fat per serving: 7.3g
Monounsaturated fat per serving: 6.8g
Polyunsaturated fat per serving: 2g
Protein per serving: 29.8g
Carbohydrate per serving: 37.3g
Fiber per serving: 2.6g
Cholesterol per serving: 79mg
Iron per serving: 4.8mg
Sodium per serving: 851mg
Calcium per serving: 119mg