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Skeen Burgers

Skeen Burgers Recipe

Ingredients

  • 1 1/4 cups crushed reduced-fat round buttery crackers (such as Ritz; about 20 crackers)
  • 1/2 cup applesauce
  • 1 1/2 teaspoons hot pepper sauce
  • 1/4 teaspoon garlic powder
  • 2 pounds ground round
  • 1 (1-ounce) package onion soup mix (such as Lipton)
  • Cooking spray
  • 10 (1 1/2-ounce) hamburger buns
  • 5 tablespoons ketchup
  • 10 (1/8-inch-thick) slices red onion

Preparation

Prepare grill.

Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.

Print
  • Yield: 10 servings

Nutritional Information

Calories per serving:335
Calories from fat:34%
Fat per serving:12.5g
Saturated fat per serving:4.3g
Monounsaturated fat per serving:5.3g
Polyunsaturated fat per serving:1.4g
Protein per serving:22g
Carbohydrates per serving:32.7g
Fiber per serving:1.8g
Cholesterol per serving:62mg
Iron per serving:3.3mg
Sodium per serving:691mg
Calcium per serving:63mg

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