from-cookinglight

Cajun Cool Cheeseburgers

Cajun Cool Cheeseburgers

Ingredients

  • 3 tablespoons crumbled feta cheese
  • 3 tablespoons crumbled blue cheese
  • 1/4 cup dry breadcrumbs
  • 1 teaspoon Creole seasoning (such as Tony Chachere's)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground red pepper
  • 3/4 pound ground round
  • 1/4 pound ground turkey breast
  • Cooking spray
  • 4 (1 1/2-ounce) whole wheat hamburger buns
  • 1 cup shredded iceberg lettuce
  • 3/4 cup green onion tops, cut into 2-inch julienne strips

Preparation


Prepare grill.

Combine cheeses; set aside.

Combine breadcrumbs and next 5 ingredients (breadcrumbs through turkey). Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Sprinkle burgers evenly with cheese mixture. Cook 1 to 2 minutes or until burgers are done and cheese melts. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.


  • Yield: 4 servings

Nutritional Information

Calories per serving: 463
Caloriesfromfat per serving: 33%
Fat per serving: 17g
Saturated fat per serving: 7g
Monounsaturated fat per serving: 5.6g
Polyunsaturated fat per serving: 2.6g
Protein per serving: 33.1g
Carbohydrate per serving: 43.1g
Fiber per serving: 2.1g
Cholesterol per serving: 82mg
Iron per serving: 5.2mg
Sodium per serving: 956mg
Calcium per serving: 194mg