Blueberry-Balsamic Barbecue Sauce

Blueberry-Balsamic Barbecue Sauce


  • 2 cups fresh blueberries
  • 1/4 cup balsamic vinegar
  • 3 tablespoons sugar
  • 3 tablespoons ketchup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt


  1. Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.

    Try this sweet and tangy sauce next time you grill chicken, pork, or tuna. Add some sauce right at the end of cooking, and pass the rest at the table. If fresh blueberries aren't available, use 2 cups of thawed frozen blueberries.
  • Yield: 6 servings (serving size: about 1/4 cup)

Nutritional Information

Calories per serving: 67
Caloriesfromfat per serving: 3%
Fat per serving: 0.2g
Saturated fat per serving: 0.0g
Monounsaturated fat per serving: 0.0g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 0.5g
Carbohydrate per serving: 16.9g
Fiber per serving: 1.4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.2mg
Sodium per serving: 194mg
Calcium per serving: 8mg