Seasoned Spinach

Seasoned Spinach Photo: Karry Hosford


  • 2 (10-ounce) packages fresh spinach, divided
  • 1/4 cup finely chopped green onions
  • 1 teaspoon sesame seeds, toasted
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced


  1. Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.

  2. Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.

Nutritional Information

Calories per serving: 31
Caloriesfromfat per serving: 26%
Fat per serving: 0.9g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.3g
Polyunsaturated fat per serving: 0.4g
Protein per serving: 2.9g
Carbohydrate per serving: 4.2g
Fiber per serving: 2.8g
Cholesterol per serving: 0.0mg
Iron per serving: 2.7mg
Sodium per serving: 214mg
Calcium per serving: 96mg