Seasoned Spinach
Photo: Karry Hosford
Ingredients
- 2 (10-ounce) packages fresh spinach, divided
- 1/4 cup finely chopped green onions
- 1 teaspoon sesame seeds, toasted
- 2 teaspoons low-sodium soy sauce
- 1/2 teaspoon dark sesame oil
- 1/4 teaspoon kosher salt
- 2 garlic cloves, minced
Preparation
Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.
Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
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- Yield: 6 servings (serving size: 1/4 cup)
This Asian-inspired seasoned spinach recipe is easy to make, and great as a stand-alone side or as part of another dish.
This recipe goes with Bibimbop (Rice and Vegetable Medley)
Nutritional Information
| Calories per serving: | 31 |
|---|---|
| Calories per serving: | 26% |
| Fat per serving: | 0.9g |
| Saturated fat per serving: | 0.1g |
| Monounsaturated fat per serving: | 0.3g |
| Polyunsaturated fat per serving: | 0.4g |
| Protein per serving: | 2.9g |
| Carbohydrates per serving: | 4.2g |
| Fiber per serving: | 2.8g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 2.7mg |
| Sodium per serving: | 214mg |
| Calcium per serving: | 96mg |
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