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Seasoned Spinach

Seasoned Spinach RecipePhoto: Karry Hosford


  • 2 (10-ounce) packages fresh spinach, divided
  • 1/4 cup finely chopped green onions
  • 1 teaspoon sesame seeds, toasted
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon dark sesame oil
  • 1/4 teaspoon kosher salt
  • 2 garlic cloves, minced


Steam half of spinach, covered, for 5 minutes or until the spinach wilts; place steamed spinach in a colander. Repeat procedure with remaining spinach. Cool slightly, and squeeze dry.

Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.


Nutritional Information

Calories per serving:31
Calories from fat:26%
Fat per serving:0.9g
Saturated fat per serving:0.1g
Monounsaturated fat per serving:0.3g
Polyunsaturated fat per serving:0.4g
Protein per serving:2.9g
Carbohydrates per serving:4.2g
Fiber per serving:2.8g
Cholesterol per serving:0.0mg
Iron per serving:2.7mg
Sodium per serving:214mg
Calcium per serving:96mg

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