Daeji Bulgogi (Spicy Korean Pork Barbecue)
- 1 pound pork tenderloin, trimmed
- 2 tablespoons brown sugar
- 2 tablespoons low-sodium soy sauce
- 1 1/2 tablespoons sambal oelek or Thai chile paste
- 1 teaspoon minced peeled fresh ginger
- 1 teaspoon dark sesame oil
- 1/2 teaspoon crushed red pepper
- 3 garlic cloves, minced
- Cooking spray
Wrap pork in plastic wrap; freeze 1 1/2 hours or until firm. Remove plastic wrap; cut pork diagonally across grain into 1/16-inch-thick slices.
Combine pork, sugar, and next 6 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
Place a wire grilling basket on grill rack. Remove pork from bag; discard marinade. Place pork on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
Try this quick and simple Korean pork barbecue recipe for an outstanding Korean meal. The caramel notes of brown sugar balance the heat of sambal oelek and crushed red pepper.
- Yield: 4 servings
|Calories per serving:||205|
|Caloriesfromfat per serving:||29%|
|Fat per serving:||6.6g|
|Saturated fat per serving:||2.1g|
|Monounsaturated fat per serving:||2.7g|
|Polyunsaturated fat per serving:||1g|
|Protein per serving:||26.5g|
|Carbohydrate per serving:||8.9g|
|Fiber per serving:||0.3g|
|Cholesterol per serving:||80mg|
|Iron per serving:||1.6mg|
|Sodium per serving:||471mg|
|Calcium per serving:||16mg|