Bulgogi (Korean Beef Barbecue)
- 1 pound top sirloin steak, trimmed
- 1 tablespoon brown sugar
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon mirin (sweet rice wine)
- 1 teaspoon minced peeled fresh ginger
- 1 teaspoon dark sesame oil
- 3 garlic cloves, minced
- Cooking spray
Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.
Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.
Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.
Bulgogi, beef barbecue, is one of the most popular Korean dishes. Serve over rice and lettuce for a complete meal.
- Yield: 4 servings (serving size: 3 ounces)
|Calories per serving:||208|
|Caloriesfromfat per serving:||33%|
|Fat per serving:||7.6g|
|Saturated fat per serving:||2.7g|
|Monounsaturated fat per serving:||3.2g|
|Polyunsaturated fat per serving:||0.7g|
|Protein per serving:||26.1g|
|Carbohydrate per serving:||6.4g|
|Fiber per serving:||0.2g|
|Cholesterol per serving:||76mg|
|Iron per serving:||3.1mg|
|Sodium per serving:||457mg|
|Calcium per serving:||19mg|