from-cookinglight

New West Salsa

New West Salsa Photography: Becky Luigart-Stayner; Styling: Jan Gautro

Ingredients

  • 2 cups chopped plum tomato (about 3 tomatoes)
  • 1 cup chopped Granny Smith apple
  • 1/2 cup chopped cucumber
  • 1/2 cup fresh corn kernels
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red onion
  • 2 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 tablespoon balsamic vinegar
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation


Combine all ingredients, stirring well to combine. Serve at room temperature or chilled.


  • Yield: 4 1/2 cups (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 33
Caloriesfromfat per serving: 8%
Fat per serving: 0.3g
Saturated fat per serving: 0.1g
Monounsaturated fat per serving: 0.1g
Polyunsaturated fat per serving: 0.1g
Protein per serving: 0.8g
Carbohydrate per serving: 7.7g
Fiber per serving: 1.4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.3mg
Sodium per serving: 196mg
Calcium per serving: 8mg