Spicy Sweet Treat



  • 1 cup squash seeds
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


1. Toss squash seeds with chili powder (such as chipotle), paprika, cinnamon, honey, olive oil, salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Bake at 350°F, tossing occasionally, until fragrant, toasted and beginning to brown, 12 to 14 minutes.

  • Prep Time:
  • Cook Time:
  • Yield: Yield: 1 cup (serving size: 1/4 cup)

Nutritional Information

Calories per serving: 229
Fat per serving: 19g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 8g
Polyunsaturated fat per serving: 7g
Protein per serving: 10g
Carbohydrate per serving: 8g
Fiber per serving: 4g
Cholesterol per serving: 0mg
Iron per serving: 3mg
Sodium per serving: 154mg
Calcium per serving: 19mg