Health

Warm White Bean & Tuna Quesadillas

Ingredients

  • 1 can (16 oz.) cannellini or white kidney beans, rinsed and drained
  • 2 cans (5 oz. ea.) tuna in spring water, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 4 (8-in.) fajita size flour tortillas
  • 4 slices mozzarella or provolone cheese
  • 1 cup baby spinach leaves

Preparation


1. Lightly mash beans in medium bowl. Stir in tuna, Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil, lemon juice and salt. Evenly spread tuna salad onto 2 tortillas, then top with cheese, spinach and remaining tortillas.

2. Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over medium heat, turning once, 5 minutes or until golden and cheese is melted. Cut into wedges.

Cost per recipe*: $6.84.

Cost per serving*: $1.71.

*Based on average retail prices at national supermarkets


  • Prep Time:
  • Cook Time:
  • Yield: 4

Nutritional Information

Calories per serving: 460
Fat per serving: 14g
Saturated fat per serving: 4.5g
Protein per serving: 38g
Carbohydrate per serving: 43g
Fiber per serving: 7g
Cholesterol per serving: 40mg
Iron per serving: 25%
Sodium per serving: 1290mg
Calcium per serving: 30%