Mediterranean Tuna


  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup chopped pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 tablespoon small capers, rinsed and drained
  • 6 slices whole wheat bread


  1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.


  3. Cost per recipe*:$30

  4. Cost per serving*:$.88

  5. *Based on average retail prices at national supermarkets.

  • Prep Time:
  • Yield: 6

Nutritional Information

Calories per serving: 190
Fat per serving: 6g
Saturated fat per serving: 1g
Protein per serving: 18g
Carbohydrate per serving: 13g
Fiber per serving: 2g
Cholesterol per serving: 20mg
Iron per serving: 10%
Sodium per serving: 540mg
Calcium per serving: 4%