Mediterranean Tuna

Mediterranean Tuna Recipe

Ingredients

  • 2 cans (6 oz. ea.) tuna, drained and flaked
  • 1/4 cup Hellmann's® or Best Foods® Mayonnaise Dressing with Olive Oil
  • 1/4 cup chopped pitted ripe olives
  • 1/4 cup drained and chopped roasted red peppers
  • 2 green onions, sliced
  • 1 tablespoon small capers, rinsed and drained
  • 6 slices whole wheat bread

Preparation

1. Combine all ingredients except bread in medium bowl. Arrange, if desired, on greens and serve with bread.

 

Cost per recipe*:$5.30

Cost per serving*:$.88

*Based on average retail prices at national supermarkets.

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  • Prep Time:
  • Yield: 6

Nutritional Information

Calories per serving:190
Fat per serving:6g
Saturated fat per serving:1g
Protein per serving:18g
Carbohydrates per serving:13g
Fiber per serving:2g
Cholesterol per serving:20mg
Iron per serving:10%
Sodium per serving:540mg
Calcium per serving:4%

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