Health

Ultimate Spinach and Turkey Lasagna

21126798

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped (2 cups)
  • 2 minced garlic cloves
  • 3/4 pound ground turkey breast
  • 3 cups low-sodium jarred marinara sauce
  • 1 1/2 cups part-skim ricotta cheese
  • 1 10 ounce package frozen spinach, completely defrosted and squeezed of all excess liquid
  • 1/4 cup chopped parsley
  • 2 egg whites
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 lasagna noodles, cooked al dente according to package instructions
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese

Preparation


1. Preheat oven to 375°.

2. Heat oil in a large high-sided skillet and cook onion, stirring occasionally, until softened, 6–7 minutes. add garlic and cook 1 minute. Add turkey and cook, breaking up with a spoon, until no longer pink and cooked through, 4–5 minutes. Add marinara, bring to a boil, reduce heat, and simmer 2–3 minutes. Remove pan from heat and cool slightly.

3. Combine ricotta, spinach, parsley, egg whites, salt, and pepper in a large bowl.

4. Coat the bottom of a 14- x 11-inch lasagna pan with 1⁄2 cup sauce. arrange three lasagna noodles on the bottom of the pan. Spread 3⁄4 cup sauce evenly over noodles. Spoon 2⁄3 cup ricotta- spinach mixture evenly on top of sauce. Repeat layers two more times.

5. Cover top with three noodles and remaining 3⁄4 cup sauce. Sprinkle with mozzarella and parmesan. Cover loosely with foil and bake for 45 minutes. Remove foil and bake 10–15 minutes, until cheese is bubbly. Cut into 9 squares and serve.

 


  • Prep Time:
  • Cook Time:
  • Total Time:

  • Resistant Starch: 1g
  • Yield: Makes: 9 servings (Serving size: 1 (4- by 3-inch) piece)

Nutritional Information

Calories per serving: 346
Fat per serving: 11.3g (sat 4.3g, mono 3.7g, poly 1.5g)
Cholesterol per serving: 44mg
Protein per serving: 23g
Carbohydrate per serving: 38g
Sugars per serving: 5g
Fiber per serving: 4g
Sodium per serving: 321mg

Good to Know

Cheesy, meaty, and unbelievably good, this saucy lasagna is a real crowd-pleaser. Serve it with a crisp green salad.

 

CarbLovers Diet Cookbook