Health

Mini Mediterranean Pizzas

Mini Mediterranean Pizzas

Ingredients

  • 1 cup grape tomatoes
  • 1 garlic clove, sliced
  • 1/4 teaspoon freshly ground black pepper
  • 4 6-inch whole-wheat pitas
  • 1 tablespoon olive oil, plus more for drizzling
  • 1/2 cup crumbled feta cheese
  • 1/4 cup halved, pitted kalamata olives
  • 1/4 cup roasted bell peppers, sliced
  • 1 cup baby arugula

Preparation


1. Preheat oven to 450°.

2. Crush tomatoes with garlic and black pepper in a small bowl.

3. Arrange 4 pitas on a large rimmed baking sheet; brush both sides of pita with oil. Top pitas with equal amounts of the tomato mixture, feta, olives, and bell peppers.

4. Bake 7-8 minutes or until edges are golden.

5. Remove pitas from oven; top each with 1/4 cup arugula.

6. Drizzle with additional oil, if desired. Serve.


  • Prep Time:
  • Cook Time:
  • Total Time:

  • A quick lunch or dinner is just 20 minutes away with these delicious mini pizzas.
  • Yield: Makes 4 servings (serving size: 1 pizza)

Nutritional Information

Calories per serving: 274
Fat per serving: 8.9g
Saturated fat per serving: 3.5g
Monounsaturated fat per serving: 4.5g
Polyunsaturated fat per serving: 0.7g
Cholesterol per serving: 17mg
Protein per serving: 10g
Carbohydrate per serving: 29g
Sugars per serving: 5g
Fiber per serving: 1g
Sodium per serving: 608mg
CarbLovers Diet Cookbook