- Calories per serving 227
- Fat per serving 2.4g (sat 0.3g, mono 0.6g, poly 1.1g)
- Cholesterol per serving 0mg
- Protein per serving 10g
- Carbohydrate per serving 43g
- Sugars per serving 4g
- Fiber per serving 9g
- Iron per serving 4mg
- Sodium per serving 213mg
How to Make It
Place barley and 4 cups water in a medium saucepan; bring to a boil. Cover, reduce heat to low, and cook until water is nearly absorbed, 25–30 minutes. Stir in edamame and peas
and cook, uncovered, until barley absorbs all
of the remaining water, 5–10 minutes. Remove from heat.
Stir in spinach; set aside. Combine Worcestershire sauce, lemon zest, lemon juice, and sea salt in a small bowl, whisking well. Pour vinaigrette over barley; stir to combine. Serve warm or at room temperature.