Prosciutto, Pear, and Blue Cheese Sushi



  • 3 cups cooked brown rice
  • 4 tablespoons rice vinegar
  • 1/2 teaspoon kosher salt
  • 3 tablespoons pine nuts
  • 4 sheets nori (seaweed)
  • 4 slices prosciutto
  • 2 tablespoons blue cheese
  • 1/2 cup peeled, julienned pear
  • 2 tablespoons balsamic glaze

  • Prep Time:
  • Total Time:
  • Yield: Makes 4 servings (1 serving: 1 roll)

Nutritional Information

Calories per serving: 280
Fat per serving: 8.4 (sat 1.9g,mono 2g, poly 2.7g)g
Cholesterol per serving: 14mg
Protein per serving: 11g
Carbohydrate per serving: 40g
Sugars per serving: 4g
Fiber per serving: 4g
Iron per serving: 1mg
Sodium per serving: 686mg

Good to Know

Cat Cora is the first and only female Iron Chef and author of Cat Cora’s Classics with a Twist and Cat Cora’s Kitchen. Cat Cora is also a busy mom of four young boys and the president and founder of the not-for-profit organization, Chefs for Humanity, whose mission is to reduce hunger worldwide.

Cat Cora CarbLovers Diet Cookbook