Health

Lunch Shake

Lunch Shake Photo: Jim Bathie

Ingredients

  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon natural almond butter
  • 1 tablespoon wheat germ

Preparation


1. Combine all ingredients in a blender, and blend until smooth. Serve immediately.


  • Prep Time:

  • Resistant starch: 1 gram
  • Yield: 2 servings (serving size: 8 ounces)

Nutritional Information

Calories per serving: 239
Fat per serving: 6g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 3g
Polyunsaturated fat per serving: 2g
Cholesterol per serving: 2mg
Protein per serving: 8g
Carbohydrate per serving: 45g
Sugars per serving: 29g
Fiber per serving: 6g
Sodium per serving: 102mg
CarbLovers Diet Cookbook