Health

Grilled Cheese and Tomato on Rye

Grilled Cheese and Tomato on Rye Photo: Jim Bathie

Ingredients

  • Cooking spray
  • 8 slices rye bread
  • 4 tablespoons grainy mustard
  • 8 ounces reduced-fat Cheddar cheese, sliced
  • 1 beefsteak tomato, sliced

Preparation


1. Spray a nonstick pan with cooking spay and heat over medium-high heat.

2. Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.

3. Place sandwiches in pan, and place another pan on top of the sandwiches.

4. Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.


  • Prep Time:
  • Cook Time:

  • Resistant starch: 2 grams
  • Yield: 4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 355
Fat per serving: 14g
Saturated fat per serving: 7g
Monounsaturated fat per serving: 4g
Polyunsaturated fat per serving: 1g
Cholesterol per serving: 32mg
Protein per serving: 22g
Carbohydrate per serving: 35g
Sugars per serving: 4g
Fiber per serving: 5g
Sodium per serving: 1192mg
The CarbLovers Diet