CarbLovers Club Sandwich

CarbLovers Club Sandwich Photo: Jim Bathie


  • 3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
  • 2 cloves roasted garlic (such as Christopher Ranch brand)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 slices thin whole-wheat bread, toasted
  • 8 leaves butter lettuce
  • 1 beefsteak tomato, sliced
  • 1 avocado, pitted and sliced
  • 8 slices turkey bacon, cooked according to directions and drained


  1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

  2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

  3. Top with 2 slices lettuce and 2 tomato slices.

  4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

  5. Slice sandwiches in half diagonally, and secure with toothpicks.

  • Prep Time:
  • Cook Time:

  • Resistant starch: 2 grams
  • Yield: 4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving: 412
Fat per serving: 18g
Saturated fat per serving: 2g
Monounsaturated fat per serving: 10g
Polyunsaturated fat per serving: 4g
Cholesterol per serving: 14mg
Protein per serving: 16g
Carbohydrate per serving: 47g
Sugars per serving: 5g
Fiber per serving: 12g
Sodium per serving: 572mg
The CarbLovers Diet