CarbLovers Club Sandwich
Ingredients
- 3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
- 2 cloves roasted garlic (such as Christopher Ranch brand)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 12 slices thin whole-wheat bread, toasted
- 8 leaves butter lettuce
- 1 beefsteak tomato, sliced
- 1 avocado, pitted and sliced
- 8 slices turkey bacon, cooked according to directions and drained
Preparation
1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.
2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.
3. Top with 2 slices lettuce and 2 tomato slices.
4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.
5. Slice sandwiches in half diagonally, and secure with toothpicks.
Print
- Prep Time:
- Cook Time:
- Yield: 4 servings (serving size: 1 sandwich)
Nutritional Information
| Calories per serving: | 412 |
|---|---|
| Fat per serving: | 18g |
| Saturated fat per serving: | 2g |
| Monounsaturated fat per serving: | 10g |
| Polyunsaturated fat per serving: | 4g |
| Cholesterol per serving: | 14mg |
| Protein per serving: | 16g |
| Carbohydrates per serving: | 47g |
| Sugars per serving: | 5g |
| Fiber per serving: | 12g |
| Sodium per serving: | 572mg |
The CarbLovers Diet
[an error occurred while processing this directive]