Health

CarbLovers Club Sandwich

CarbLovers Club Sandwich Recipe

Ingredients

  • 3/4 cup drained and rinsed low-sodium cannellini beans from a 15-ounce can
  • 2 cloves roasted garlic (such as Christopher Ranch brand)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 slices thin whole-wheat bread, toasted
  • 8 leaves butter lettuce
  • 1 beefsteak tomato, sliced
  • 1 avocado, pitted and sliced
  • 8 slices turkey bacon, cooked according to directions and drained

Preparation

1. Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

2. Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

3. Top with 2 slices lettuce and 2 tomato slices.

4. Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

5. Slice sandwiches in half diagonally, and secure with toothpicks.

Print
  • Prep Time:
  • Cook Time:
  • Yield: 4 servings (serving size: 1 sandwich)

Nutritional Information

Calories per serving:412
Fat per serving:18g
Saturated fat per serving:2g
Monounsaturated fat per serving:10g
Polyunsaturated fat per serving:4g
Cholesterol per serving:14mg
Protein per serving:16g
Carbohydrates per serving:47g
Sugars per serving:5g
Fiber per serving:12g
Sodium per serving:572mg

The CarbLovers Diet

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