Photo: Jim Bathie
Prep Time
15 Mins
Cook Time
10 Mins
Yield
4 servings (serving size: 1 sandwich)

Resistant starch: 2 grams

How to Make It

Step 1

Mash beans, garlic, olive oil, salt and pepper with a fork and reserve.

Step 2

Arrange 4 slices bread on a work surface. Spread 3 tablespoons white-bean mixture on each slice of bread.

Step 3

Top with 2 slices lettuce and 2 tomato slices.

Step 4

Layer another slice of bread on each sandwich and top with each with 4 slices avocado and 2 slices turkey bacon. Top with last piece of bread.

Step 5

Slice sandwiches in half diagonally, and secure with toothpicks.

The CarbLovers Diet

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