Health

Steel-Cut Oatmeal with Salted Caramel Topping

Steel-Cut Oatmeal with Salted Caramel Topping Photo: Jim Bathie

Ingredients

  • 1 cup uncooked instant steel-cut oats
  • 3 cups 1% milk
  • 1/4 cup light brown sugar
  • 1/2 teaspoon salt
  • 1/4 cup whipped cream
  • 1/2 cup fresh berries

Preparation


1. Preheat oven to 400°.

2. Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.

3. Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.

4. Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.

5. Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.

6. Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.


  • Prep Time:
  • Cook Time:

  • Resistant starch: 2 grams
  • Yield: 4 servings (serving size: 1 ramekin)

Nutritional Information

Calories per serving: 242
Fat per serving: 6g
Saturated fat per serving: 3g
Monounsaturated fat per serving: 2g
Polyunsaturated fat per serving: 1g
Cholesterol per serving: 20mg
Protein per serving: 9g
Carbohydrate per serving: 39g
Sugars per serving: 25g
Fiber per serving: 2g
Sodium per serving: 229mg
The CarbLovers Diet