- Calories per serving 242
- Fat per serving 6g
- Saturated fat per serving 3g
- Monounsaturated fat per serving 2g
- Polyunsaturated fat per serving 1g
- Cholesterol per serving 20mg
- Protein per serving 9g
- Carbohydrate per serving 39g
- Sugars per serving 25g
- Fiber per serving 2g
- Sodium per serving 229mg
How to Make It
Preheat oven to 400°.
Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.
Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.
Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.
Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.
Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.
The CarbLovers Diet