Health

Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese

Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese Photo: Jim Bathie

Ingredients

  • Nonstick cooking spray
  • 1 (5-ounce) box or bag baby spinach, chopped
  • 4 eggs
  • 4 egg whites
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 ounces shredded pepper jack cheese
  • 1 avocado, sliced
  • 4 whole-wheat tortillas
  • Hot sauce

Preparation


1. Spray a nonstick skillet over medium-high heat.

2. Add spinach and cook, stirring, until wilted, 2 minutes.

3. Whisk together eggs and egg whites in a small bowl. Add eggs to skillet and cook, stirring, until cooked through, 3–4 minutes. Season with salt and pepper.

4. Place 1/4 of egg mixture in the center of each tortilla, and sprinkle with 1 ounce cheese.

5. Top with 4 slices avocado and fold, burrito-style.  Slice in half and serve.

 


  • Prep Time:
  • Cook Time:

  • Resistant starch: 0.6 gram
  • Yield: 4 servings (serving size: 1 wrap)

Nutritional Information

Calories per serving: 366
Fat per serving: 22g
Saturated fat per serving: 8g
Monounsaturated fat per serving: 7g
Polyunsaturated fat per serving: 2g
Cholesterol per serving: 242mg
Protein per serving: 22g
Carbohydrate per serving: 30g
Sugars per serving: 1g
Fiber per serving: 7g
Sodium per serving: 666mg
The CarbLovers Diet