Health

Oatmeal-Cranberry Muffins

Oatmeal-Cranberry Muffins Photo: Jim Bathie

Ingredients

  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 eggs
  • 1/2 cup dried, sweetened cranberries

Preparation


1. Preheat oven to 350°.

2. Spray a 12-muffin pan with cooking spray and reserve.

3. Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.

4. In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.

5. Combine wet and dry ingredients and add cranberries.

6. Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.


  • Prep Time:
  • Cook Time:

  • Resistant starch: 1 gram
  • Yield: 12 muffins (serving size: 1 muffin with 1 TBSP almond butter)

Nutritional Information

Calories per serving: 317
Fat per serving: 18.5g
Saturated fat per serving: 1.75g
Monounsaturated fat per serving: 10g
Polyunsaturated fat per serving: 6g
Cholesterol per serving: 35mg
Protein per serving: 7g
Carbohydrate per serving: 33g
Sugars per serving: 11.5g
Fiber per serving: 4g
Sodium per serving: 241mg
CarbLovers Diet Cookbook