Photo: Jim Bathie
Prep Time
5 Mins
Cook Time
30 Mins
Yield
12 muffins (serving size: 1 muffin with 1 TBSP almond butter)

Resistant starch: 1 gram

How to Make It

Step 1

Preheat oven to 350°.

Step 2

Spray a 12-muffin pan with cooking spray and reserve.

Step 3

Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.

Step 4

In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.

Step 5

Combine wet and dry ingredients and add cranberries.

Step 6

Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.

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