Health

Granola with Pecans, Pumpkin Seeds and Dried Mango

30135317

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3 cups puffed millet cereal
  • 1/3 cup lightly toasted chopped pecans
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon canola oil
  • 5 tablespoons maple syrup
  • 3 tablespoons apple juice or apple cider
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 3 tablespoons chopped dried mango

Preparation


1. Preheat oven to 350°.

2. Line a large rimmed baking sheet with parchment paper and reserve.

3. Combine oats, puffed millet, pecans and pumpkinseeds in a large bowl.

4. Whisk together canola oil, maple syrup, apple juice, vanilla, and salt in a small bowl and toss with dry ingredients.

5. Spread on a large parchment-lined baking sheet and bake until golden brown, stirring occasionally, 20-25 minutes.

6. Remove from oven, let cool completely, and toss with dried mango.

 


  • Prep Time:
  • Cook Time:

  • Resistant starch: 5 grams
  • Yield: 3 cups (serving size: 1/2 cup)

Nutritional Information

Calories per serving: 331
Fat per serving: 11g
Saturated fat per serving: 1g
Monounsaturated fat per serving: 5g
Polyunsaturated fat per serving: 4g
Cholesterol per serving: 0mg
Protein per serving: 8g
Carbohydrate per serving: 52g
Sugars per serving: 14g
Fiber per serving: 5g
Sodium per serving: 54mg
The CarbLovers Diet